Never feel co-ordinated enough to participate in fitness classes? InShape has the answer - a basic uncomplicated wide range of group fitness classes for all abilities, ages and track pant sizes! Get more out of every day by improving your energy levels in one of our fun, motivating and energizing fitness class options listed below...

•    Body Attack
•    Body Combat
•    Body Step
•    Body Balance
•    Body PUMP
•    Dance Attack
•    Hip Hop
•    Vinyasa Yoga
•    Basic Yoga
•    Boxing
•    Hatha Yoga
•    Pilates
•    Tai Chi
•    New Body
•    6 Pack Express

For a full class description and times please see our group fitness timetable

Cycle Studio
With one of the largest cycling studio facilities in Sydney, Eastgardens is the place to be for the most energetic group fitness class going round – spinning. This freestyle class is an exciting indoor cycling program that develops cardiovascular capacity, rapidly improves endurance and builds lower body strength whilst having fun. Burning up to 800 calories in one 45-minute session, spinning is a favourite of those wanting to reduce body fat.

Need to know more?
Call us on (02) 9344 4855