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Free Weights/Machine Weights
New Quality Equipment
Inshape Eastgardens has a large selection of quality free weights and machine weights. These are located within the InShape Health Club. The club has a large weights floor with many different varieties of free weights and pin loaded weights from Cybex. This equipment ensures all our members have the necessary tools to get them into the shape they are looking for. Weight training has numerous health benefits including:
• maintain lean body mass
• increases metabolic rate
• improve core strength
• improve posture and flexibility
• increase and restores bone density
(prevents osteoporosis)
• improves coordination and balance
prevention of injuries and assists with rehabilitation
• increase power and endurance
• enhances sport performance
• decreases blood pressure
• improves energy levels
• improves the functioning of the immune system
If you have any questions regarding the equipment our qualified Club Exercise Specialists will assist you. |
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